Monday Workouts at Kong Strength & Conditioning: Apeshit, Hyrox Perform, Primal Strength Squats, Hyrox Strength & Overload
Kong Strength & Conditioning08:00–17:30
Tomorrow, 4 Nov (on Mon, Wed, Fri) · 08:00–17:30
Chalong time (UTC+7)
Kong Strength & Conditioning
Chalong
Paid entry; Цена не указана
About the event
Monday’s timetable lists five sessions: Apeshit, Hyrox Perform, Primal Strength Squats, Hyrox Strength and Overload. They focus on strength and conditioning, including HYROX training.
Programme:
08:00 Apeshit — strength and conditioning class
09:30 Hyrox Perform class
14:00 Primal Strength Squats class
16:00 Hyrox Strength class
17:30 Overload workout class
From the editors
Kong Strength & Conditioning is an open-air functional fitness facility for strength training, HYROX and mobility work. Kong Strength & Conditioning is a community-run fitness and training facility.