Women’s Wellness Retreat

The day includes an Inside Flow Yoga practice, nourishment, buccal face self-massage, a group sauna ritual, neurographica and sound healing. It is a full-day programme of activities for women.

Programme:

11:00–12:30 Inside Flow Yoga — a yoga practice combining breath, movement and music

12:30–13:00 Nourishing Break — light snacks, fresh fruit and Rose & Lion’s Mane Matcha

13:00–14:00 Buccal Face Self-Massage Workshop — practical techniques to release facial tension

14:00–15:00 Group Sauna Ritual — a guided sauna experience with natural herbs

15:00–16:00 Spa & Relaxation Time — sauna and hot and cold plunge pools

16:00–17:00 Neurographica — a creative practice for self-reflection and emotional release

17:00–18:00 Evening Sound Healing — a sound journey with crystal singing bowls and gong