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LUDUS Open Day: Friday Free Classes
Sport and fitness
Free entry
Intimate
▰▱▱▱
Adults
Fri, 25 September · 07:30–19:30
Chalong time (UTC+7)
Ludus Sports Complex
Chalong
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Thailand · Phuket · Chalong
About the event
On Friday, LUDUS will offer free group classes in fitness and martial arts. The morning programme starts with yoga at 07:30, followed by Muay Thai, Spinning Blast, Boxing, Total Body Blast, MMA and Strength & Conditioning; the evening includes MMA, Muay Thai, Boxing, Power Circuit Training 40, Kids Kickboxing, Wrestling and Pilates Reformer. Registration via direct message is required.
Programme:
07:30–08:30 Yoga — morning session
08:00–09:30 Muay Thai — morning session
09:00–10:00 Spinning Blast
09:00–10:15 Boxing
10:00–11:00 Total Body Blast
10:00–11:30 MMA
12:00–13:00 Strength & Conditioning
16:00–17:30 MMA — evening session
16:30–18:00 Muay Thai — evening session
17:00–18:15 Boxing — evening session
18:00–19:00 Power Circuit Training 40
18:00–19:00 Kids Kickboxing
18:00–19:30 Wrestling
18:30–19:30 Pilates Reformer
From the editors
This is a small venue with a medium-sized regular crowd, and the event is hosted by the Ludus Muay Thai & Gym team themselves; it suits anyone wanting to get acquainted with the local sports community.