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Mat Pilates, Strength & Conditioning
Sport and fitness
from ฿600
Intimate
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Family
EN
Wed, 7 October · 09:00–11:15
Cherng Talay time (UTC+7)
BREATHE Phuket
Bang Tao
·
Thailand · Phuket · Cherng Talay
About the event
Wednesday begins with Mat Pilates from 09:00 to 10:00, a low-impact full-body workout focused on core strength, stability, flexibility and controlled movement. From 10:15 to 11:15, a full-body strength and conditioning workout follows; both classes are led by Carole.
Programme:
09:00–10:00 Mat Pilates — a low-impact, full-body workout focused on core strength, stability, flexibility and controlled movement.
10:15–11:15 Strength & Conditioning — a full-body strength and conditioning workout.
From the editors
BREATHE Phuket is a thermal wellness sanctuary with a sauna, steam room, cold plunge pools, mineral hot baths and an open-air pool; it also has a yoga and Pilates studio. BREATHE is a thermal wellness sanctuary near Bang Tao, with saunas, steam rooms, ice baths, mineral hot baths and a yoga and Pilates studio.