Sunday Workout at NaiHarn Beach

A group workout on Nai Harn Beach to start Sunday with some movement. The session runs from a warm-up through general fitness, coordination and endurance drills, and boxing elements with technique work, and ends with stretching and recovery. Any fitness level is welcome, regardless of age or sports experience, and everyone trains at their own pace. Come alone or bring friends; participation is by donation as a thank-you. If you plan to join, message the organiser directly.